|
The vibe on here today is so great! You guys rock with the way you encourage people who need support. I am very proud to be a part of this group.
I had my first butter in my coffee yesterday. I was on the fence about it as I could not imagine I could get it down, but it was not bad at all.
I am in full ketosis and I am not sure that did it but I did have the energy they say you will get from it. I am going to the gym today and think I will try another.
Have a great day.
|
883 kcal
|
Líp: 70,84g | Prot: 49,56g | Carbs : 6,75g.
Pequeno Almoço: Egg, Frigo Turkey Stick, Frigo Cheese Heads Sticks Colby Jack Cheese, A&W Diet Root Beer (Can), Coffee, Coffee-Mate Original Powder Creamer. Almoço: Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Italian Sausage, A&W Diet Root Beer (Can), Egg. Snacks/Outros: Coconut Oil, Butter (Salted). mais...
|
|
3662 kcal
|
Exercício:
Musculação (Moderado) - 30 minutos, Cardio - 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
|
|