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Gained 5 pounds! Had a month of two kids, one sister, two 19 yr old German girls. Eating and drinking and practically no exercise! Ugh!
I am back on board now. Walked to work yesterday and today, eating MUCH better-no chocolate, no carbs, no booze until Thursday...also weigh in coincided with TOM so hoping I will get a better number tomorrow.
Ugh! ugh ugh ugh ugh!
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58,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1107 kcal
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Líp: 48,61g | Prot: 54,31g | Carbs : 108,24g.
Pequeno Almoço: romaine, chicken salad. Almoço: heath bar, frozen yogurt. Jantar: greek yogurt. Snacks/Outros: pita cracker, cheddar cheese, hummus. mais...
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2015 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Conduzir - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 4 horas, Dormir - 6 horas, em Pé - 2 horas, Estar Sentado - 4 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
Its the right thing to do, adios fam & friends, booze and chocolate... how is this going to make us skinny and happier??? LOL welcome back Densible... ugh is right!! we'll get it right again!
24 jul 12 por membro: cindyshine
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Glad to see you...no booze no carbs no chocolate for me either...
24 jul 12 por membro: sharonfriz
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It's about time you got back!! Glad you had a good time, but now it's time to buckle down and get back at it! I'm sure you'll bounce back quickly. And you can probably even have an occasional chocolate too! :-)
25 jul 12 por membro: mbhpro
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You are a braver woman than I. I'm still resisting recording the "gain" on FS. Like it doesn't really exist if I don't log it in?? LOL!!! Glad you are back to semi-normal!
27 jul 12 por membro: madaboutmoose
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Histórico de Peso de Densible
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