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The last two days have been pretty bad for me. Now, I didn't weight myself the last two day. I have been at my parents house, and we have gone out to eat twice. Although, I do try to make good choices, the food is still not the best. I did run very hard tonight, so I'm sure I burned a little off. Anyway, I'm back on the diet with a vengeance. :o)
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2017 kcal
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Líp: 63,60g | Prot: 59,04g | Carbs : 308,17g.
Pequeno Almoço: Tortilla, Potatoes, Eggs. Jantar: Nachos, Grilled Steak Soft Taco, Spicy Chicken Soft Taco. Snacks/Outros: Popcorn (Low Fat and Sodium, Microwave), Coca-Cola Classic Soda. mais...
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3174 kcal
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Exercício:
Correr (Jogging) - 8/kph - 45 minutos, Conduzir - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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