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My lovely sister is on site and is my buddy. I hope we can motivate and inspire each other to stay on course. I have not lost any weight and feel I must be in denial about my regimen and diet. I look at the numbers and on paper I should be losing weight. It is rather embarrassing to turn up for weigh-in and have the same number week after week. Last week I insisted on trying three different scales at the gym just to make sure. Bloody hell!
I want to do the master cleanse and keep putting it off for one reason or another-it all boils down to a lack of will power and fear of being without my major coping strategy-eating! Ask any therapist-trying to have a patient desist from self destructive behaviors without a suitable and trusted replacement is futile and may exacerbate the situation! What is my suitable replacement? Have to work on that, won't we?
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1493 kcal
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Líp: 37,55g | Prot: 47,55g | Carbs : 197,64g.
Pequeno Almoço: green tea, corn muffin. Almoço: non fat frozen yogurt, lasagna florentine. Jantar: feta cheese, lettuce salad, white wine, chicken broth, flour, olive oil, shrimp, pasta. Snacks/Outros: sugar free jello, chocolate chip cookie. mais...
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2373 kcal
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Exercício:
Trabalho de Escritório - 7 horas, em Pé - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 6 horas e 55 minutos, Dormir - 8 horas. mais...
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