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No workout again today. I'm too tired, I don't think my workout would do much good if I'm falling over because I'm sleepy. It's not just sleepy, I'm run down. I guess I'll just have to battle through and try to watch my calories until I'm feeling like I can get a workout in. ENT appointment tomorrow, so hopefully he can tell me what's going on. Okay, I'm done whining for now. To work, then probably a nap when I get home for the day.
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1160 kcal
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Líp: 33,08g | Prot: 72,86g | Carbs : 143,34g.
Pequeno Almoço: Sugar Free Orange Early Rise Drink Mix, great value oats, chocolate whey protein, Light Vanilla Soymilk, pb2. Almoço: sargento reduced fat colby jack cheese, sara lee delightful bread, dijon mustard, Iceburg Lettuce, oscar meyer oven roasted turkey. Jantar: doritos cool ranch , lloyd's barbeque chicken, ball park hamburger bun. Snacks/Outros: 100 calorie pack cookies, Teddy Grahams Chocolatey Chip, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. mais...
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1897 kcal
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Exercício:
Ir às Compras - 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas, Dormir - 9 horas. mais...
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