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This explains a lot (in the first 10mins or so) !!
https://www.bbc.co.uk/iplayer/episode/b0b5y6c0/the-truth-about-27-carbs
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2483 kcal
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Líp: 52,20g | Prot: 128,95g | Carbs : 330,52g.
Pequeno Almoço: Coffee with Milk, Canderel Tablet, Americano Coffee, Phd Intra BACC+. Almoço: Cappuccino, Canderel Tablet. Jantar: Bulk Powders Pure Whey Isolate 90 Strawberry, Tesco Cornflakes, Semi-Skimmed Milk, Porridge Oats, Cornflakes, Bananas, Egg White , Baby Carrots, Mlekovita Kefir, Strawberries, Lean or Extra Lean Minced Beef Meatballs, Meatless Pasta with Tomato Sauce. Snacks/Outros: Low Calorie Sweetner, Coffee (Brewed From Grounds) , Vinegar (Cider) , Baguette, Tesco Houmous. mais...
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3094 kcal
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Exercício:
Step - 20 minutos, Passadeira - 6 minutos, Musculação - 1 hora e 30 minutos, Descansar - 16 horas e 49 minutos, Dormir - 5 horas e 15 minutos. mais...
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 Comentários
thank you Pauly. I'll take a look tomorrow 👍
07 jun 18 por membro: jacshadow
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This was a very enlightening programme.
07 jun 18 por membro: Tracey2211
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I watched this last night and found it really interesting.. the bit about the cracker/30secs was very thought provoking in particular 🤔
08 jun 18 por membro: gaelicgal
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Welcome
It explained in plain English the “why” factor
Now just gotta in corporate it into my routine
...... just nipping our to get some unsalted cracker, going to try it on the kids as well
Mr +%%%*+ howevery you say his name is my new hero
08 jun 18 por membro: pauly65
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I managed 27 seconds on the cracker.
08 jun 18 por membro: Tracey2211
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