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Yesterday the stress won me, hoping to make better decisions today.
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1917 kcal
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Líp: 99,15g | Prot: 70,64g | Carbs : 195,12g.
Pequeno Almoço: Pop Secret Movie Theater Butter Popcorn, Lactaid 100% Lactose Free Milk, Watermelon. Almoço: Fritos Original Corn Chips, Sunkist Navel Orange, Plums, Dole Bananas, Naturegg Eggs, Bacon Grease. Jantar: Banana Pepper, Red Gold Diced Tomatoes, Famous Dave's Corn on The Cob, Fried Breaded or Battered Yellow or Green Summer Squash, Fried Batter-Dipped Okra, Deviled Egg, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cornbread (from Mix), Pictsweet All Natural Speckled Butter Beans. Snacks/Outros: Nabisco Premium Saltine Crackers Original. mais...
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 Comentários
I should update my weight in, to remind myself what happens when I eat over my calories, but I am without the scale, I will be home until Sunday afternoon
08 jun 18 por membro: Keilin_4
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It’s done ✅ it’s not gonna destroy all the progress u have achieved🙌🏼
The only thing, if u want to lose weight don’t make this a normal thing 😉
08 jun 18 por membro: rosio19
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Thank you Rosio, I am feeling good today,I am trying to eat better than yesterday 😊Somehow, now I'm "skinny-fat" I'm trying to lower my body fat( 26% - 27% ) 20% is a good number to me , I will do it gaining muscles, maybe, don't have the right answer yet
08 jun 18 por membro: Keilin_4
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But u are on ur way to figuring it out, weights are what are gonna help u with fat loss
08 jun 18 por membro: rosio19
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The choices you make today are what matter. Yesterday is history.
08 jun 18 por membro: sallkr3
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Your in it to win it, don't stress.
08 jun 18 por membro: adamevegod1
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At least you counted your calories that’s a good thing
08 jun 18 por membro: rubato456
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Happens. Today is a new day!
08 jun 18 por membro: jengetfit123
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don't beat yourself up! stay strong & focused. this was yesterday-it's the past! LoL
08 jun 18 por membro: marshakanady
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I decided to count the calories to face my fears, I no longer panic like the first time I counted 2000+ hahaha and yes yesterday my day was better. How are all y'all doing? 😊
09 jun 18 por membro: Keilin_4
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Some days, are just going to be harder. Own it, then move on to tomorrow and don’t let one day, get in your way! You got this!!
09 jun 18 por membro: Bodaciousblueeyes
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Histórico de Peso de Keilin_4
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