|
I usually don't crave fruit, but the last couple of days I've wanted strawberries and blueberries. It's a good thing I had some in my fridge, so I've eating them as part of my breakfast the past two days and my dinner last night, with a little bit of cool whip. I guess it's good I'm craving the berries instead of chocolate or something else.
I got a run/walk in last night of about 2.5 miles and that felt good. I normally don't workout on Thursdays, but since I've been walking more, I figured it wouldn't hurt. Tonight I'm going to try a streaming workout again that is mostly lower body. I did check my weight this morning to see if I was staying on track and I was down a bit, so I'm still on track. As long as I'm not gaining, I'm happy.
Two weeks and I'll be on my way to the beach! Have a great Friday everyone!!
|
1170 kcal
|
Líp: 39,34g | Prot: 80,12g | Carbs : 132,14g.
Pequeno Almoço: Egg, Slim-Fast Advanced Nutrition Mocha Cappuccino, Strawberries, Blueberries, Kraft Cool Whip Lite. Almoço: Kroger Walnut Halves & Pieces, Pears, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Green Giant Fresh Baby Cut Carrots. Jantar: Tyson Foods Boneless Skinless Chicken Breasts, Alexia Sweet Potato Crispy Bite-Sized Puffs, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Kirkland Signature Fully Cooked Bacon, Great Value Romaine Lettuce, Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Heinz Tomato Ketchup. Snacks/Outros: Jif Creamy Peanut Butter, Celery, RxBar Blueberry. mais...
|
|
1868 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|