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Some of today's blood sugar . . . (contour next £24.99 from internet)
Beef burger in a brown roll w 1 rasher of bacon on it + 1 tub of Tesco cottage cheese w pineapple 300g:
5.8 within 1hr
4.7 after 3 hrs
Nothing in between
Bulk whey isolate 60g + 4 egg whites + cup of strawberries + half a carrot + chunk of cucumber + 200ml kefir
6.2 within 1 hr
5.3 after 3hrs
Roasted veg: carrots + Asparagus + Leaks + celery medium portion
7.6 Within 1 hr
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1524 kcal
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Líp: 36,17g | Prot: 143,87g | Carbs : 108,00g.
Pequeno Almoço: Canderel Tablet, Cappuccino, Tesco Low Calorie Sweetner, Coffee (Brewed From Grounds). Almoço: Phd Intra BCAA +. Jantar: Tesco Light Choices Cottage Cheese with Pineapple, Egg White , Pure Whey Isolate 90 (Unflavoured), Cucumber (with Peel), Strawberries, Mlekovita Kefir, Carrots, Tesco Brown Bread Roll, Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger. mais...
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2963 kcal
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Exercício:
Musculação - 1 hora e 45 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
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