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I actually go a workout in this morning. The dogs had me up anyway, so I stayed up and did a workout. Feeling a little better today and my voice is somewhat better, we'll see what the ENT says this afternoon. If I stay feeling okay and can keep getting my workouts done through the weekend I'll be happy. I've had a lot of up and down with the scale this month. I've had about a 4 pound range that I've been sticking with, so as long as I don't go over that I'm glad, but I want to get down below 130 some day. I just need to be patient, get to feeling better, and stick with it and I'll get there eventually.
Of course the candy dish on my desk, that I usually ignore, is calling my name. I am craving chocolate today so bad. I may break down at the end of the day and have a mini snickers or something, but I'm going to try to hold off and not eat any of them. I know once I eat one I'll want more, so it's best to just not go there.
Hope everyone's having a great Thursday!
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1397 kcal
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Líp: 46,87g | Prot: 64,25g | Carbs : 182,50g.
Pequeno Almoço: sara lee delightful bread, great value natural creamy peanut butter, Light Vanilla Soymilk, Sugar Free Orange Early Rise Drink Mix, apple cinnamon cheerios. Almoço: 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Light Vanilla Soy Milk. Jantar: doritos cool ranch, barbeque sauce, great value ketchup, idaho potatoes, hillshire farms lite smoked sausage. Snacks/Outros: 100 calorie pack cookies, Teddy Grahams Chocolatey Chip, fiber one brownie, butterfinger mini. mais...
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2187 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 50 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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