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Went to bed early, then woke up to a phone call, then had a hard time getting back to sleep. Was pretty hungry, but did not get up and eat late. Probably why my weight dropped. I think I ate more today, but earlier. Also rode all day with Mike & David on the cyclist security thing. Will be interesting to see how my weight turns out tomorrow.
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66,6 kg
Perdidos até agora: 11,9 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 60,88g | Prot: 25,12g | Carbs : 139,69g.
Pequeno Almoço: Bananas, Coffee. Almoço: Butter (Salted), Cheddar Cheese, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Jantar: Macaroni and Cheese Entree (Canned). Snacks/Outros: Chocolate Chip Cookie Dough. mais...
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1874 kcal
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Exercício:
Conduzir - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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