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I was only going to weigh myself once every two weeks. I was feeling good and so I jumped on it this morning. I have lost 72lbs. I have broken free of the 450s and I will not go back. I can do this, I have people cheering me on, I have the ability and He that is in me is greater than he that is in the world!
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831 kcal
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Líp: 38,98g | Prot: 61,44g | Carbs : 71,05g.
Pequeno Almoço: Diced Peaches No Sugar Added, Breakfast Chicken Sausage, Scrambled Egg (Whole, Cooked). Almoço: Havarti Cheese, Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Jantar: Kosher Dill Pickle Spears, Miracle Whip, Whole Wheat Bread, 2% Milk American Cheese Singles, Corned Beef. Snacks/Outros: Cottage Cheese (Lowfat 1% Milkfat), Lifewater Fuji Apple Pear, Eat Smart Veggie Crisps - Original, Tap Water, Lemon Tea, Peanut Butter. mais...
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5682 kcal
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Exercício:
em Pé - 20 minutos, Alongar (Yoga) - 5 minutos, Musculação (Moderado) - 25 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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