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Loaded up on 60g of carbs and a super 911 from java hu-do (large coffee with 2 shots of espresso) with a rockstar on standby. Let's tear some trails up! Hope you guys all have a great dinner and a great workout tonight!
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2600 kcal
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Líp: 74,46g | Prot: 243,14g | Carbs : 73,36g.
Pequeno Almoço: blueberry raspberry fuze, body fortress whey isolate, cashews. Almoço: nacho cheese doritos, chicken strip, chili con carne, blackberries, athenos feta, diet coke, chicken breast. Jantar: bacon. Snacks/Outros: jameson, Recovery, Reduced Fat String Cheese, rockstar, coffee, espresso, Vanilla Creme Protein Shake (14 oz) Post run, body fortress whey isolate. mais...
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3711 kcal
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Exercício:
Correr - 10/kph - 2 horas e 10 minutos, Caminhada - 10 minutos, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
I did! 4 mile run + over 10 miles on a stationary bike. If I go swim in my bathtub think it counts as a triathlon?
26 jul 12 por membro: JessWhatINeeded
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27 jul 12 por membro: CJT1217
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Holy cow! I can't drink rockstars. They make me all jittery. Just coffee for me thanks. Hope you had a good run. My workout was cleaning house band cooking dinner last night :) haha. Maybe I'll get in some burpees today.
27 jul 12 por membro: coachcj8
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Histórico de Peso de CJT1217
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