|
Apples/Bananas I used to eat a small apple in the afternoon as a "pick me up" but within a half hour my stomach was growling for something more. Switched to peanut butter on celery and the growling went away. Can't do apples although I love them, they make me hungrier. Same thing happens with bananas. Anyone else have this happen to them?
|
1116 kcal
|
Líp: 47,65g | Prot: 50,56g | Carbs : 117,86g.
Pequeno Almoço: Butter, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Walnuts, Quaker Steel Cut Oatmeal. Jantar: Chop't Avocado, Great Value White Cheese Mexican Style Queso Dip, Shrimp, O'Charley's Pico de Gallo, Wal-Mart 6" Flour Tortillas, Rosarita Traditional Refried Beans, Salsa, Mission Restaurant Style Tortilla Chips. Snacks/Outros: Golden Delicious Apples, Jell-O Sugar Free Strawberry Gelatin, America's Choice Natural Walnuts. mais...
|
|
 Comentários
I tend to stay hungry on fruit alone, hard boiled egg is 78 calories and it will give you a lasting fullness. Any type of protein alone with fruit may help.
11 jun 18 por membro: um_autaviah
|
Fruit is sugar. I rarely eat any now because it affects me unless I have protein with it. Crazy the way insulin works when you have ruined it! Fruit is a cheat for me now except for avocado and tomatoes.
11 jun 18 por membro: Tabbigurl
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de BlueFront
|