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It is sooooo great to be back here on FS! I had been here two years ago and then I had lost a lot of weight. I gained back some of it and finally I signed in here last week. It was great seeing that my old account still works and some of the old pals here are still around. I am so inspiried. I feel less and less hungry. I am looking forward to prepare those small portions of meals with good nutrition and yet low calories. I had always eaten lots of veggies, so that is not a problem for me. I also try to stay away from bread and milk - two favourits...
And I started to go running. Just slowly and short distances twice a day. I want to feel good and not overtire myself. I will gradually increase the distance. Also, I do some sit ups every day, a bit of yoga. Also, I try to include as much standing as I can. For example I watched films while standing and doing small pilates-inspired motions. I did feel my muscles next day.
I believe that I have to start it slowly, and then it works. I am happy to be back here and see all your amazing stories and support that we give here to each other. Have a very nice summer day Everybody! <3
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1109 kcal
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Líp: 29,29g | Prot: 35,39g | Carbs : 179,33g.
Pequeno Almoço: Arla Mellanmjölk 1,5%, Kaffe, Äpple, Banan, AXA Havregryn. Almoço: ICA Persilja, ICA I Love Eco Krossade Tomater, Zucchini, Morötter, Scan Bratwurst. Snacks/Outros: Tesco Watermelon, Honey, Almonds, Margherita Pizza, Tesco Juicy Pineapple Chunks, ICA Mini Baguetter. mais...
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2480 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 50 minutos, em Pé - 3 horas, Correr (Jogging) - 8/kph - 30 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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