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I was able to put my own socks on this morning, crossing my legs with out pain or discomfort. Marking each triumph, and I will long past my goal. The number on the scale is a by-product of a new healthy life.
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979 kcal
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Líp: 39,25g | Prot: 72,92g | Carbs : 95,30g.
Pequeno Almoço: Oikos Traditional Greek Yogurt - Key Lime, Lite Braunschweiger Liverwurst. Almoço: Miracle Whip, 90 Calorie Pack The Original Deli Thin Pastrami, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Jantar: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Turkey, Flour Tortilla. Snacks/Outros: Lifewater Black Cherry Dragonfruit, Eat Smart Veggie Crisps - Original, Tap Water, Cottage Cheese (Lowfat 1% Milkfat). mais...
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5140 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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