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Well I had about 110 carbs yesterday that's just too many gonna keep under 75 today and see what happens
had about 1400 calories yesterday .
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71,7 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1713 kcal
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Líp: 96,27g | Prot: 110,55g | Carbs : 110,30g.
Pequeno Almoço: Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese, Bacon, Egg, Cream (Half & Half) . Almoço: Pears , Kroger Low Fat Cottage Cheese. Jantar: Kroger Low Fat Cottage Cheese, Meat Loaf, Kroger CARBmaster Banana Cream Pie Yogurt. Snacks/Outros: Breyers CarbSmart Chocolate Ice Cream, Countryside Creamery Half & Half , Broccoli Flower Clusters , Atkins Endulge Peanut Caramel Cluster Bar, Atkins Snack Caramel Chocolate Nut Roll. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Keep adjusting and you'll find your losing spot.😉
12 jun 18 por membro: murphthesurf
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Yes murph I just want to get back to 152 now .
If I don't find out what works for me ..I'm just gonna keep going up on the scale ..I know that for sure 😬..I will find what works ...👍✌🏻
12 jun 18 por membro: buffy salvadore
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Histórico de Peso de buffy salvadore
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