|
Bought a Garmin vivosmart - Don’t use it to its full capability (yet)
I’m lovin it, find it is really helping with intensity of my workouts, heart rate etc etc
We’ll recommend
|
1948 kcal
|
Líp: 36,16g | Prot: 161,05g | Carbs : 240,86g.
Pequeno Almoço: Coffee (Instant Powder) , Aldi Sweetener. Almoço: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Jantar: Allinson Seeded Wholemeal Bread, Tesco Chicken Breast Fillets (130g), Green Peppers, Garlic, Brown Rice, Knorr Chicken Stock Cube, Celery, Leeks, Carrots, Tesco Chick Peas, Black Beans (Canned), Mlekovita Kefir, Egg White, Bulk Powders Pure Whey Isolate 90 Strawberry. Snacks/Outros: Semi-Skimmed Milk, Porridge Oats, Cornflakes, Low Calorie Sweetner, Coffee (Brewed From Grounds) , Vinegar (Cider). mais...
|
|
3047 kcal
|
Exercício:
Passadeira - 15 minutos, Musculação - 1 hora e 45 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
|
|