|
I appreciate all of my supporters yesterday!
I had a realization yesterday of why I am downgrade over a 1 lb. loss, and I have to journal this for my future self to look back on. I realized that when I have a loss over a pound, I tend to think that I'm allowed to go off of my WOE or take a day (or more) off of exercise because I only expected to lose 1/2 to 1 lb., anything over I didn't expect so if I gain a bit back that's okay. No, it's not okay to decide to binge or not exercise in favor of something unhealthy because I had a loss, that is just backward thinking. I have a goal to get stronger, but I won't achieve that by thinking it's okay to slack when I lose. Taking a day off when you need it, or having a cheat meal or snack once in a while is fine, but to cause a gain because I didn't mean to lose 2 pounds, is silly. I really should look at that as motivation to keep going.
Next week may bring a gain, but it's not going to be because I slacked this week. I'm going to keep moving forward and doing the things that are healthy. If I weren't happy with what I was doing I'd probably quit and have to start over again, but I'm enjoying what I'm eating, the physical and mental strength I'm gaining, and watching my body tone up. I control this journey, not the scale. My way of thinking about my body is changing and I'm so happy with that.
Have a great Tuesday everyone!
|
1210 kcal
|
Líp: 48,64g | Prot: 69,62g | Carbs : 124,76g.
Pequeno Almoço: Crystal Light Energy Citrus Flavor, Sargento Reduced Fat Colby-Jack Cheese Slices, Kroger Fully Cooked Bacon, Egg, Thomas' Bagel Thins - Plain. Almoço: meatloaf, Birds Eye Steamfresh Mixed Vegetables, Birds Eye Mashed Cauliflower. Jantar: Tostitos Medium Salsa, Utz Baked Bite Size Tortilla Chips, Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Outros: Jif Creamy Peanut Butter, Fudgesicle Pops (No Sugar Added), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. mais...
|
|
1837 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|