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Day surgery on my foot this afternoon... too sore n dopey to cook, so this is dinner. Fax & Quinoa bread, low sodium deli turkey, baby spinach and marble cheese.
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2253 kcal
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Líp: 108,60g | Prot: 76,93g | Carbs : 242,24g.
Almoço: Yellow Mustard , Pogo Pogo Original. Jantar: Spinach , Cracker Barrel Marble Cheese Slices, Deli Turkey or Chicken Breast Meat, Country Harvest Flax & Quinoa Bread. Snacks/Outros: Ben & Jerry's Cherry Garcia Ice Cream. mais...
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4007 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Trabalho Doméstico - 30 minutos, Compras de Supermercado - 15 minutos, Chuveiro - 30 minutos, Lavar Loiça - 15 minutos, Dormir - 7 horas, Assistir TV - 12 horas, Cardio - 2 horas, Cozinhar - 30 minutos. mais...
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 Comentários
However I also bought ice cream which I am going to eat while snuggled on the sofa with a comfy blanket and a cheesey vampire romance movie... I know I shouldn’t but... tonight I’m taking the night off from dieting.
12 jun 18 por membro: Kelly140
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How do you leave posts? Just downloaded this app! Thanks for the help!!!
12 jun 18 por membro: letsdothis79
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Hey letdothis79
You post by one of three ways (unless there’s more I don’t know about)
1. By doing a weight entry
2. By adding a journal entry
And 3. By snapping a photo of food via the photo option in the food diary and adding comments
Hope that helps
12 jun 18 por membro: Kelly140
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Wow!! First you haven't been feeling well and now surgery!! What next? I hope things start looking up for you. Enjoy the ice cream. You deserve it.
13 jun 18 por membro: Rick Barlow
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Lol it was good hahahahaha
But I really need to behave, like now. I’m back to work tomorrow and I’m hoping back to the gym on Monday.
Time to get tough with myself.
13 jun 18 por membro: Kelly140
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Histórico de Peso de Kelly140
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