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The weight gain from vacation at the atkins hater house was not as bad as I feared but worse than I hoped. The worst part is I'll probably go through sugar/starch withdrawal again and be a wee bit cranky for the next few days. Team that up with the ear infection I think I'm getting and watch out all!!
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97,3 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 45,2 kg .
Dieta cumprida: Fraco .
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1543 kcal
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Líp: 114,25g | Prot: 98,36g | Carbs : 23,33g.
Pequeno Almoço: sugar free french vanilla, stevia, coffee brewed, sausage gravy, bacon. Almoço: mustard sauce, chicken breast. Jantar: Chicken Piccata. mais...
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3209 kcal
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Exercício:
Conduzir - 2 horas, em Pé - 7 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 2,0 kg por Semana
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