|
Down another 1/4 lb, not surprising since there were cookies at work again & we ended up having dinner at Fazoli's. I did get in a good run afterwards. I've been working on increasing speed, and I managed to run 2.25 miles in 25 minutes. Tonight will be leftovers (probably beef fajitas) followed by the elliptical.
|
66,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1128 kcal
|
Líp: 31,90g | Prot: 70,87g | Carbs : 143,64g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Almoço: Kiwi Fruit, Lean Cuisine Comfort Steak Portabella. Jantar: Blue Ribbon chocolate and vanilla ice cream, HEB Seasoned Beef For Fajitas. Snacks/Outros: Starbucks Iced Caffe Latte (Grande), Archer Farms Fuji Apples, Equate Meal Replacement Shake - Milk Chocolate. mais...
|
A Perder 0,8 kg por Semana
|