Got REALLY busy at work last week, forgot to write what i've eaten down, so missed a week of recording, but didn't jump off the bandwagon a whole lot. Still trucking on..
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730 kcal
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Líp: 28,00g | Prot: 21,00g | Carbs : 96,00g.
Pequeno Almoço: Sausage Biscuits Snack Bites. Almoço: spaghettios. mais...
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3356 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Conduzir - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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