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So after today’s earlier weigh in... getting back to control is a must for me. I am implementing plan A. One last treat style indulgence meal tonight.... and it’s on the strict fast starting tomorrow morning. Tonight dinner... carb heaven.
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755 kcal
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Líp: 35,66g | Prot: 47,80g | Carbs : 58,04g.
Almoço: Cracker Barrel Marble Cheese Slices, Deli Sliced Ham, Fried Egg. Jantar: Snow or Sugar Snap Peas , Deli Sliced Ham, No Name Creamy Scalloped Potatoes. mais...
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4457 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Assistir TV - 10 horas e 30 minutos, Trabalho Doméstico - 30 minutos, Cozinhar - 30 minutos, Lavar Loiça - 15 minutos, Dormir - 7 horas e 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Bicicleta (Cycling) - 30 minutos, Cardio - 2 horas. mais...
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 Comentários
Homemade scalloped potatoes, pan seared ham and snow peas.
15 jun 18 por membro: Kelly140
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Oh,Oh! Results not as you expected? Constant battle isn't it?
16 jun 18 por membro: Rick Barlow
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Lol Rick... I was actually expecting a lot worse!
16 jun 18 por membro: Kelly140
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Well that's good news isn't it? Anyway, it sounds like you've been suffering with a sore foot for a while and then you fall ill. To put on a few pounds would be expected. No doubt you will get back on track in a hurry so here's wishing you the best.
17 jun 18 por membro: Rick Barlow
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Histórico de Peso de Kelly140
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