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Still not losing! Trying to be careful, but obviously I'm not in ketosis. I don't want to buy the supplies to check it, thinking I can achieve it by recording my food intake and exercise.
Today I ate zucchini salad, broccoli salad, cooked cabbage, and sugar free jello mixed with coolwhip and a few mandarin oranges. Sunday lunch is always a challenge, eating other people's cooking and not being sure what they put in it, but my lunch looks healthy. My BS two hours after lunch was 161. That's reasonable since I had forgotten to take my lunch meds. Still more calories than I should have.
I drank two cups of Keto coffee after I went home, hoping to skip supper, or eat just fat and protein.
Part of my problem is that I keep forgetting to take some of my meds. I have them measured out in the week container, but get busy or rushed and forget to take. I think I will put a post-it on my computer screen to remind me!! At 76, forgetting things is a common problem, but I need to compensate for it.
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1643 kcal
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Líp: 142,23g | Prot: 38,58g | Carbs : 66,20g.
Pequeno Almoço: Deviled Egg, Whipped Heavy Cream (Unsweetened), Coffee, Cocoa Powder (Unsweetened), Butter (Salted), Hills Bros. Sugar Free Double Mocha Cappuccino. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Deviled Egg, Great Value Mandarin Oranges in Light Syrup, Great Value Whipped Topping, Jell-O Sugar Free Cherry, Beef Shortribs, Broccoli Salad, Avocados, Cherry Tomatoes, Great Value Green Olives with Pimento, Bertolli Extra Virgin Olive Oil, Zucchini. Jantar: Extra Virgin Olive Oil, Avocados, Zucchini, Cheddar Cheese. Snacks/Outros: Cocoa Powder (Unsweetened), Hills Bros. Sugar Free Double Mocha Cappuccino, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Whipping Cream, Hills Bros. Sugar Free Double Mocha Cappuccino, Coffee. mais...
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3012 kcal
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Exercício:
Bicicleta (Cycling) - 30 minutos, Estar Sentado - 5 horas, Cozinhar - 1 hora e 30 minutos, Assistir TV - 4 horas, Descansar - 6 horas, Dormir - 7 horas. mais...
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