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I recorded a gain today. I thought I might have one, but it's always disappointing when the number goes up. Oh well, I'm moving forward. Yesterday I didn't get my workout done and I ended up snacking quite a bit last night, which I think was a stress eating thing. I wanted to go get fast food since I was on my own for dinner, but I didn't I stuck to my plan for that, so at least I had a small win.
Today should be better. I'll need a workout after my busy day at work, so it will be good. I think I have most of my things done for vacation, but I know we'll be trying to keep the house clean all week, and packing through the week too, so I'll be busy. I'll need a vacation after this week!
I hope that everyone is having a great Monday so far!!
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1293 kcal
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Líp: 55,62g | Prot: 92,64g | Carbs : 102,46g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Mocha Cappuccino, Crystal Light Energy Citrus Flavor, Egg. Almoço: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grey Poupon Dijon Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Romaine Lettuce, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Jantar: Great Value Fancy Fiesta Blend Cheese Shredded, Hidden Valley Light Ranch Salad Dressing, Ortega Original Taco Sauce, Onions, Tomatoes, Great Value Romaine Lettuce, Ortega Flour Tortillas, Rosarita Fat Free Refried Beans, Target 85/15 Ground Beef. Snacks/Outros: Hy-Vee Chocolate & Nut Trail Mix, Celery, Peach, Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mais...
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1940 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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