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Well, I'm almost down to the weight that I was at before my splurge. Phew!
This morning was good. My glucose was at 98. Looking and feeling good. Looks like the "Steak Day" really paid off! :o)
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105,1 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 5,3 kg .
Dieta cumprida: 100%.
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1044 kcal
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Líp: 49,22g | Prot: 101,17g | Carbs : 52,62g.
Pequeno Almoço: Cheese, mushrooms, Eggs. Almoço: Orange, Cherry Tomatoes, Hard Boiled Egg, Mayonnaise Dressing with extra Virgin Olive Oil, Tuna. Jantar: Onions, Yellow Summer Squash, Broiled Chicken Breast. Snacks/Outros: Almonds Bold Jalapeno Smokehouse. mais...
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A Perder 9,5 kg por Semana
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