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When I started this I weighed 179 pounds. Today 161. I was about to give up it didn't seem as though it was working very well, but I still feel fantastic so I am in it to win it. 135 here I come!!!!
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1019 kcal
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Líp: 78,47g | Prot: 52,83g | Carbs : 32,53g.
Almoço: renee's salad dressing, iceburg lettuce. Jantar: greek dressing, iceburg lettuce, spaghetti sauce, chicken breast. Snacks/Outros: cheese string, mixed nuts. mais...
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2200 kcal
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Exercício:
water aerobics - 1 hora, Dormir - 8 horas, Descansar - 10 horas, Trabalho de Escritório - 5 horas. mais...
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