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It felt good yesterday to not feel like I wanted to eat everything in the cupboards. I did a good workout too, so that always makes me feel better. Today will hopefully be the same. I actually checked the scale this morning and I was down a bit from yesterday, so I think a lot of my gain was some of the salty foods that I'm not used to and ate on Sunday. We'll see how things progress.
I hope everyone has a great Tuesday!!
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1334 kcal
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Líp: 44,08g | Prot: 95,49g | Carbs : 148,36g.
Pequeno Almoço: Great Value Strawberry Cream Cheese Spread, Thomas' Bagel Thins - Plain, Crystal Light Energy Citrus Flavor, Slim-Fast Advanced Nutrition Mocha Cappuccino. Almoço: Great Value Sharp Cheddar Cheese, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Romaine Lettuce, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grey Poupon Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Jantar: Utz Baked Bite Size Tortilla Chips, Sweet Baby Ray's Original Barbecue Sauce, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Jif Creamy Peanut Butter, Hy-Vee Chocolate & Nut Trail Mix, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Jif Creamy Peanut Butter, Peach, Celery. mais...
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1974 kcal
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Exercício:
Pilates - 50 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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