|
Day one of getting back on track done successfully. A small step forward. This is a mental battle for me and I've been in a funk for far too long. It's funny (to me anyway), exercise and being active is not a problem for me. However I have bad patterns of emotional, compulsive, and stress eating behaviors that have to be overcome.
|
1694 kcal
|
Líp: 97,36g | Prot: 110,88g | Carbs : 95,16g.
Pequeno Almoço: Garelick Farms Light Cream, Coffee. Almoço: Hershey's Unsweetened Cocoa, Safeway Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Dannon Oikos Triple Zero - Vanilla (Container). Jantar: French's Classic Yellow Mustard, Sweet Onions, White Bread, Sunbeam Hamburger Bun, Aldi Blue Cheese Crumbles, Wal-Mart Ground Beef Chuck 80/20. Snacks/Outros: Kirkland Signature Dry Roasted Almonds, Hershey's Special Dark Chocolate Miniatures (1), Great Value Mixed Nuts. mais...
|
|
 Comentários
So weird...I thought of you the other day...and here you are! YAY!
19 jun 18 por membro: HCB
|
Jim I can totally relate. I mean it. I've let those things hold me down for way too long and I am sure things could occur in the future that may have a temporary stranglehold on me. We have to just keep fighting for a better version of ourselves. We can do this.
19 jun 18 por membro: chesgreen
|
I love that Ches! "We have to just keep fighting for a better version of ourselves."
19 jun 18 por membro: HCB
|
Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
19 jun 18 por membro: jimmiepop
|
I'm having to train my brain, too.
19 jun 18 por membro: SoCalPam
|
Good luck getting back on track
19 jun 18 por membro: wright2018
|
Every journey begins with a first step. Congratulations on the start of a new adventure.
19 jun 18 por membro: tahoebrun
|
Eating is always the hardest part for me too. I enjoy the exercise, but if I have any emotions I tend to want food. Just being aware is helpful though so you can, at least sometimes, stop the behavior before you start and do something healthy instead of eating junk, or even eat something healthy instead.
19 jun 18 por membro: mars2kids
|
Well, welcome back buddy! Have you walked around the lake lately?
19 jun 18 por membro: Scalewatcher3
|
19 jun 18 por membro: bleueyes1974
|
You're doing better than most - recognizing and defining the behaviors you wish to change. Much success to you!
19 jun 18 por membro: From371to184
|
Woo hoo, welcome back! You got this :)
19 jun 18 por membro: Peasy3
|
Yep - same here with the emotional, compulsive, stress eating. Keep up the good work!
19 jun 18 por membro: Christal Lane
|
Thanks everyone. Day 2 down, on target. Brenda, I did take a walk to the lake today. Got caught in a thunderstorm a mile and a half from work and got soaked before I got back. Nothing like finishing out the day in wet britches. :)
19 jun 18 por membro: jmb3450
|
19 jun 18 por membro: John10251
|
I think a lot of us are in that boat. But that is why we are here. =)
19 jun 18 por membro: skwhite
|
21 jun 18 por membro: Scalewatcher3
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jmb3450
|