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Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
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90,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1631 kcal
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Líp: 160,43g | Prot: 135,59g | Carbs : 174,56g.
Pequeno Almoço: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Almoço: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Jantar: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Outros: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. mais...
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2648 kcal
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Exercício:
Descansar - 7 horas, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Perder 0,7 kg por Semana
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