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First day back to FatSecret commitment!
Looking forward to loosing 30 lbs by sept 1st. Vacation in Orlando I’ll be fit, lean, and jacked!
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1631 kcal
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Líp: 160,43g | Prot: 135,59g | Carbs : 174,56g.
Pequeno Almoço: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Almoço: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Jantar: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Outros: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. mais...
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2648 kcal
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Exercício:
Descansar - 7 horas, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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