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July was great month! Dropped 9 Lbs. Worked out 5-6 days a week and ran my first 5K. Expecting August to be just as good. I only have 7 Lbs. left to loose and will have run my first 10K. September should be a good time to start building muscle.
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2032 kcal
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Líp: 67,71g | Prot: 213,32g | Carbs : 136,11g.
Pequeno Almoço: Canyon Creek Crunch, Turkey Chili with Beans, Gold Standard 100% Whey - Double Rich Chocolate, Cheddar Cheese , Deli Sliced Ham, Fried Egg , Whole Wheat Bread. Almoço: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Jantar: Light Catalina Reduced Fat Dressing, Garden Salad, Chicken Breast (Skin Not Eaten). Snacks/Outros: 2% Fat Milk. mais...
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2684 kcal
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Exercício:
Correr - 10/kph - 41 minutos, Descansar - 15 horas e 19 minutos, Dormir - 8 horas. mais...
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