|
I balanced the carbs/fats/protein pretty well, but 1762 calories are way too many. It is hard to keep calories down, but I'm not just enslaved to low calories -- I do want them lower though. My goal is 1300. My fitbit shows 4589 steps today.
I did get out in the garden to gather onions and pull up old broccoli and Brussels sprouts plants. Broccoli had produced well, but even though the Brussels sprouts looked gorgeous, they never produced any sprouts -- the bugs loved the foliage. I left one plant that was still healthy to see if maybe it would produce.
I haven't been very hungry today. Had a hard time finishing supper. I varied a little from diet doctor's recommended meal, had hamburger patty instead of chicken. Also including summer squash since that is what the garden is producing right now. Fried the cabbage in coconut oil instead of butter, but added a pat of butter when I served it. Had a really bad headache for several hours this afternoon. Food helped it go away.
|
1762 kcal
|
Líp: 148,08g | Prot: 78,49g | Carbs : 39,00g.
Pequeno Almoço: Great Value Stevia, Butter (Salted), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened), Fried Egg, Bacon. Almoço: Cherry Tomatoes, Cucumber, Ranch Salad Dressing, Chop't Avocado, Tuna Salad with Egg. Jantar: Butter, LouAna Pure Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: Cheddar Cheese, Cheddar Cheese. mais...
|
|
2964 kcal
|
Exercício:
Estar Sentado - 3 horas, Jardinagem - 30 minutos, Lavar Loiça - 30 minutos, Assistir TV - 6 horas, Cozinhar - 45 minutos, Dormir - 7 horas, Descansar - 6 horas e 15 minutos. mais...
|
|