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So last night I caved in and broke my fast around 9pm. Oops. Lol. So, to try to restart my IF, I went without eating from 9pm to 2:30 pm. That's 17.5 hours of fasting. So, I ate my meal and decided not to eat any more.
I think I just tried OMAD for the 1st time! I just slipped into it without really trying. Let's see how it works out.
Happy Thursday, FS!
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844 kcal
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Líp: 41,50g | Prot: 33,36g | Carbs : 87,36g.
Pequeno Almoço: Decaffeinated Coffee. Almoço: Protein box, Starbucks Caffe Latte with Soy (Grande), Sabra Classic Hummus with Pretzels. mais...
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