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My goal is 27lbs by my 46th Birthday. If I can accomplish that, I will be a hundred pounds down from my pre-surgical date.
I believe I can accomplish this! If I do not, however, that is no reason to beat myself up over it. If I lose 19lbs (Completely reasonable, due to the surgery) I will have lost twice my age: 92lbs is nothing to feel bad about. :)
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927 kcal
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Líp: 41,95g | Prot: 52,68g | Carbs : 90,25g.
Pequeno Almoço: Coffee, 1% Fat Milk, Lite Braunschweiger Liverwurst, Whole Wheat Bread. Almoço: Havarti Cheese, Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Miracle Whip. Jantar: Green Beans (No Salted Added), 90 Calorie Crunchy Fish Fillets. Snacks/Outros: Lifewater Blood Orange Mango, Eat Smart Veggie Crisps - Original, Garden Veggie Straws - Sea Salt, Cottage Cheese (Lowfat 1% Milkfat), Tap Water. mais...
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6454 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 7 horas, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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