|
23-6-18 - Being a good boy …. Been a very good boy
77.0 - Weight
27.7 - Fat
49.7 - Water
37.2 - Muscle
12.7 - Bone Density
2501 - Cal’s Needed
9-6-18 - Being a good boy …. Most of the time
78.0 - Weight
28.3 - Fat
49.2 - Water
36.8 - Muscle
12.7 - Bone Density
2523 - Cal’s Needed
|
2535 kcal
|
Líp: 51,71g | Prot: 175,43g | Carbs : 342,85g.
Pequeno Almoço: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Almoço: Canderel Sweetener, Coffee (Brewed From Grounds). Jantar: Tesco Naturally Sweet Sweetcorn in Water, White Rice, Tesco Tinned Tomatoes, Nutmeg (Ground), Red or Cayenne Pepper, Knorr Chicken Stock Cube, Tesco Lincolnshire Sausages, Tesco Mixed Bean Salad, Black Beans (Canned), Carrots, Chicken Breast, Kefir, Pure Whey Isolate 90 Strawberry, Egg White, Bananas. Snacks/Outros: Strawberries, Semi-Skimmed Milk, Porridge Oats, Cornflakes. mais...
|
|