Jornal de kattay, 24 jun 18

Thank you glen! I had raised my carb count up a bit to allow for the fresh produce. I allowed myself one diet coke a day which wasn't the best thing to do, though a nice treat for me. Of course, I was going for a bigger loss. 

Good job 👍 

Very nice! You have been consistent! Ad, have visited the area in which you live. We might focus on Williamsburg-Richmond. 

Thank you ClarityAnn! 

Thanks HCB! Where in my area did you visit and when? Williamsburg is very nice and some parts of Richmond is too. Lots of historic areas in both.  

Thanks Draglist!  

Great job! I want to up my carb amount a lill too. I want to try a Keto Bread or some homemade Keto snack bars... we’ll see 

Thanks CrashtestDawnie! Hope you find a keto recipe you like. I really love the summertime veggies and fruit. A little bit goes a long way now. Even a quarter cup is better than none :) I do more recipe experimenting in the fall and winter. Too much going on outside in the spring and summer. Good luck!