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my arms are a little sore after upper body lifting, but nothing compared to how my lower body has been feeling! Tomorrow I do lower again, but I know that eventually it won't be so bad, just gotta get used to it.I'm gonna get on the treadmill today.
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1332 kcal
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Líp: 42,82g | Prot: 77,09g | Carbs : 161,73g.
Pequeno Almoço: lucky charms, great value fat free milk, coffee mate hazelnut, coffee. Almoço: great value mixed fruit, wasa thin & crispy flatbread sesame, bumble bee sardines in hot sauce. Jantar: 100% Grated Parmesan & Romano Cheese, zucchini, brisket. Snacks/Outros: lindt excellence chili, rice vinegar, zucchini, buddy fruits, Fruit Bars - Strawberry. mais...
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2661 kcal
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Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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