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The goals I have set for myself are on track to being met. Not necessarily weight related, but building blocks that need to be set together for a transformation for life!
I don't want this to be a game, or a roller coaster ride. This is for life.
By all accounts; I should be dead! June 12th,2012 I received a precious gift, the gift of a second chance. I am not going to let it slip through my fingers.
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817 kcal
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Líp: 20,60g | Prot: 59,59g | Carbs : 89,17g.
Pequeno Almoço: Oikos Traditional Greek Yogurt - Key Lime. Almoço: Kosher Dill Pickle Spears, Tuna in Water (Canned). Jantar: Flour Tortilla, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Light Buffalo Ranch Dressing, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Outros: Prune Juice Unsweetened, Tap Water, Diced Peaches No Sugar Added, Garden Veggie Straws - Sea Salt, Cottage Cheese (Lowfat 1% Milkfat). mais...
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5394 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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