|
Who's ready for the weekend??? I know I am, too bad I still have to get through Friday. I'm helping my brother and his family move on Saturday so we'll be busy, but at least I'll be active doing that. I think we're eating pizza though Saturday evening or for lunch, so that's not so good, but I'll try to limit myself to 2 small pieces max. Sunday, I'm going to take the kids to get school supplies. They cost so much money, not looking forward to that. Otherwise, it will be a pretty typical weekend for us, laundry, cleaning, maybe some yard work. Hopefully, working out and eating well will be in the cards too. :)
|
1424 kcal
|
Líp: 47,73g | Prot: 87,04g | Carbs : 157,32g.
Pequeno Almoço: Bar B Q Sauce, tostitos medium salsa, diced ham, egg beaters, great value natural creamy peanut butter, Sugar Free Orange Early Rise Drink Mix, multigrain waffles. Almoço: dijon mustard, oscar meyer oven roasted turkey, Baby Carrots, sara lee delightful bread, Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Delicious Strawberry, Iceburg Lettuce, onion. Jantar: kaiser roll, green giant cut green beans, great value fat free sour cream, country crock churn style butter, baked potato, pineapple, beef brisket. Snacks/Outros: fat free cool whip, nacho cheese doritos, butterscotch pudding. mais...
|
|
1801 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
|
|