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Bummer. Gained a pound. Had hoped that my trip to Seattle wouldn't cause me to gain, although I figured I wouldn't lose. Still, it's just a pound, so I can drop it and keep going.
SIGH! When I was younger, this was so much easier. :-/
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1536 kcal
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Líp: 33,48g | Prot: 72,35g | Carbs : 236,56g.
Pequeno Almoço: Banana, brown sugar instant oatmeal. Almoço: Roasted Red Pepper Hommus, Baby Carrots, Subway Club. Jantar: Marie's Raspberry Vinaigrette Dressing, Salmon with Dijon Brown Sugar Glaze, Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce, Tomato. Snacks/Outros: Shortbread Zoo Cookies (My Essentials), Nonfat Honey Yogurt, Fuji Apple, Nectarine. mais...
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2596 kcal
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Exercício:
Descansar - 3 horas e 44 minutos, Dormir - 8 horas, Stair-climbing/descending - 4 floors - 6 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 2 horas, Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora, Trabalho de Escritório - 8 horas. mais...
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