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well i just found out that rosie my dog has to eat leass so im going to start her on a doggy diet and play soccer with her in the back yard and walk her she needs to lose about 9 pounds to be healthy....
i hope it works for us both....
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1429 kcal
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Líp: 24,86g | Prot: 62,28g | Carbs : 243,30g.
Pequeno Almoço: Cottage Cheese (Lowfat 1% Milkfat), butterscotch pudding, egg whites, peanut butter, double fiber wheat bread, lowfat chocolate milk, bananas, cheerios. Almoço: mcdonalds parfait, cucumber, lettuce, tomatoes, mcdonalds hamburger. Jantar: cooked onion, Baby Carrots, cooked cabbage no salt. Snacks/Outros: reduced fat cheese nips, orange. mais...
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2446 kcal
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Exercício:
Futebol - 5 minutos, Ciclismo (Lento) - 18/kph - 15 minutos, Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Dormir - 8 horas, Máquina de Exercício (Moderado) - 10 minutos, Estar Sentado - 5 horas, Descansar - 9 horas e 40 minutos. mais...
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