|
After a missed-gym day yesterday, and eating my favourite meal at home (GF Pasta!) I was expecting a gain. To my surprise I dropped over a pound. I felt like a lion on the scale when I read the number. F§ck Yes!
|
88,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2359 kcal
|
Líp: 205,95g | Prot: 179,61g | Carbs : 217,38g.
Pequeno Almoço: So Delicious Coconut Milk, Cooked Egg White, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds. Almoço: Baby Carrots, President's Choice Blue Menu Skinless Boneless Chicken Breast, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Radish, Taylor Farms Organic Baby Spinach, Mann's Sugar Snap Peas. Jantar: Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Steak, Pickled Beets. Snacks/Outros: Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Decaffeinated Espresso Coffee, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...
|
|
3213 kcal
|
Exercício:
Descansar - 8 horas e 25 minutos, VR (Virtual Reality) Gaming - 30 minutos, Fitness (Treino) - 45 minutos, Dormir - 7 horas, HIIT - 20 minutos, Conduzir - 1 hora, Trabalho de Escritório - 6 horas. mais...
|
A Perder 1,5 kg por Semana
|