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I have found that it is much easier for me to go ahead and record the next day's meals for breakfast and lunch when I'm working as I prepare them. I measure out and weigh my foods, so I don't have to worry about forgetting what a piece of chicken or pork weighed. That also helps with planning dinner for the next day, as I know how many calories I'll be consuming.
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1153 kcal
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Líp: 65,79g | Prot: 70,54g | Carbs : 70,31g.
Pequeno Almoço: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Duke's Mayonnaise, French's Classic Yellow Mustard, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almoço: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Cauliflower (Fat Not Added in Cooking), Aldi Boneless Thin Sliced Center Cut Pork Chops. Jantar: Quaker Quick Grits, Kroger Large Brown Egg, Bacon. Snacks/Outros: M&M's Coffee Nut M&M's, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Snyder's of Hanover Cheddar Ale Pretzel Pieces, Nestle Kit Kat (Fun Size). mais...
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2283 kcal
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Exercício:
Lavar Loiça - 15 minutos, Estar Sentado - 30 minutos, Assistir TV - 1 hora e 30 minutos, Ir às Compras - 15 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 36 minutos, Chuveiro - 24 minutos, Trabalho - 7 horas, Conduzir - 2 horas. mais...
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