Jornal de JockoT, 29 jun 18

You’re very quiet these days, Jocko. Is all well? How are you enjoying the sun (that big yellow thing in the sky - you don’t get it much in Fife 😉🌞)? Take care 👍🏻 

Hi phooka, I’d just like to say you are a lovely, caring, supportive person! Always giving good advice and cheering folks up on this app. Wish you all the happiness you desire. X 

Sorry. I haven't been reading any posts, just logging my ever increasing weight. I am just fed up with trying to control my eating. I am too big for all my trousers now, but don't want to buy a bigger size. Tonight we are having a family dinner and drinks for my impending birthday (I will be 70 on Tuesday), but after that I will have to knuckle down and do something about my weight. 

Greetings - it is a struggle but never give up. You have lost 34% of what you want to lose! You can do it! 

Well let’s start with Happy Birthday! 🎉🥂 Have a wonderful evening 🤗 As far as losing weight goes, you know what worked last time - IF and nuts as snacks. Fairly low carb and healthy eating. You can do it again with support. Give us a shout when you’re ready to get going again and you know we will do our best to help. Take care, Jocko! 

Happy Birthday for Tuesday, Jocko! I look forward to seeing your journals again 🤗