last night unfortunately I ate a big pizza totally. First I taste a little bit.Then I ate only one slice But it was so delicious that I ate all of the pizza..It was a big fiasco..I will try again today.And finally II took 500 g. I must be careful..Today a new day.I will begin to make my diet again.I'm soo sorry about this.But everything had happened suddenly..What can I do..In fact I know,I mustn't taste any harmfull things during my diet.Because when I taste it , I can't stop...See you my friends..Everything will be good at the end..
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1108 kcal
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Líp: 47,79g | Prot: 50,98g | Carbs : 128,37g.
Pequeno Almoço: Sucuk, Çörekotu, Haşlanmış Yumurta, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Dereotu, Avokado, Beyaz Peynir, Şekersiz Çay. Almoço: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Portakal. Jantar: Izgara Tavuk, Kinoa (Pişmiş), Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Snacks/Outros: Muz. mais...
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Comentários
Pizza happens to the best of us... dare i say all of us...
29 jun 18 por membro: jengetfit123
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I know it's so hard! The biggest thing that has helped me is to not buy it. Its very hard at the store! For me it's sweets. when I have to go down the cookie aisle or bakery area or ice cream I can litterly feel the craving in my veins like a drug addict looking for a fix.
Stay strong my friend!
29 jun 18 por membro: CleoDen
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Yes my friends.It is very hard. like a drug addict...We mustn't buy harmfull things.Because when we taste them ,we can't stop . All of us must be carefull.Today I begin again my diet..See you..Have a nice day to you..
29 jun 18 por membro: tlntzcn
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It is hard but I can eat 1 slice without it bothering me
29 jun 18 por membro: COUNTRYROSE6
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Fats and carbs are the ultimate addiction. Add some sugar and it's off to the races. Don't beat yourself up over this. Everyday is a fresh start. You can do this!
29 jun 18 por membro: Erquiaga
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We've all been there done that, don't beat yourself up just be positive about tomorrow and get back on the saddle.
29 jun 18 por membro: sonatta
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It can happen , on occasion, and pizza is many people's achilles heel, including me..But, at least for me, to totally deny myself..i not good either and can lead to longer term failure... I use to have pizza at least once a week... now, maybe once a month..maybe not at all...I usually stay between 20 and 40 g of carbs a day.. but do have a carb up day twice a month.. if I decide pizza is part of that carb up day... I don't worry about how many carbs... then, revert back to 20 gram a day the following day..
29 jun 18 por membro: senseiande
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I do pizza at someone else's house...never my own...that way I have to share and I tell them up front that I can't take any leftovers home. That way I can have my pizza once in awhile, but not eat the whole thing. Just an idea.
29 jun 18 por membro: trilby53
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Learn from what happened, forgive yourself and start new today. I wish you all the best on your adventure.
29 jun 18 por membro: tahoebrun
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I've made meatza it's KETO. Ground beef with italian seasonings, an egg, some parm, some crushed pork rinds - roll it out thin on tin goil on a cookie sheet - cook at 400 till it's cooked - wipe off any excess juice - top like a pizza, broil for a few minutes. I made it last night, and I'm telling you I won't ever crave regular pizza again. It's a great substitute if you're doing the KETO diet.
29 jun 18 por membro: thenester
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single slice of pizza to go. tiny cups of ice cream, single serve or halo top only... i have no willpower on these two things. cake, not so much, i've had it get moldy. don't care. with the exception of a week or so ago, i've stayed away completely, but the voices are always calling, i think.
29 jun 18 por membro: Katsolo
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I will have pizza tonight. Plan to continue eating it for the rest of my life :) I do plan to only have 3 pieces of a 6 inch pizza however...
29 jun 18 por membro: adefwebserver
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yes I can relate. I am an obsessive compulsive overeater of 'THAT' stuff. I need to stay away for it completely or admit to myself that I will devour the whole thing. Like the commercial says, "you can't eat just one"! I use to think that was a clever commercial when I was young (matter of fact it might not be on anymore!) BUT i really think it was EVIL! Maybe they admitted that it was contributing to 'nonfood' addiction and took it off! BUT tonight I've been craving 'pizza' & ground beef I think I'll try the meatza that Thenester suggested above :-)
29 jun 18 por membro: JMA312
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I also ate some pizza this week and I really wasn't happy with how I felt later after eating it and even the nent morning I felt bogged down!
29 jun 18 por membro: rannanmc
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Thank you wery much my diet friends for your nice motivation comments and supports.With your messages now I feel myself better.and strong. yes.I forgot the past.Today is anew day.I will continue to my struggle.We will win at the end.We will be succes.See you..Good luck to everybody 💕🙋♀️
29 jun 18 por membro: tlntzcn
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Histórico de Peso de tlntzcn
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