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Hi to all my FS friends.
I was really worried 😟 about my weigh in today as had a brilliant foods of the football World Cup buffet at work yesterday and I enjoyed myself a little too much!
Weather looks likely to be fantastic again this weekend so to celebrate I’m going to go and stand in a field for 6 hours and love every minute.
Also I am going to try and get my head around this keto thing and see if it’s for me.
Big 😃 😃 😃 ‘s and all my support my FS friends you are all an inspiration.....have a great weekend ♥️ ♥️ ♥️ x
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85,6 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 9,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1860 kcal
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Líp: 96,78g | Prot: 84,63g | Carbs : 164,16g.
Pequeno Almoço: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Almoço: One World Chocolate Brownie, Grated Cheddar Cheese, Tesco Tuna Mayonnaise, Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Tomato. Jantar: Green Peas (Frozen) , Country Store Aberdeen Angus Quarter Pounder Beef Burgers. Snacks/Outros: Sainsbury's Taste The Difference Easy Peelers, Falafel , Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. mais...
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2626 kcal
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Exercício:
em Pé - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Glad it’s all going in the right direction.. enjoy your weekend 😁
30 jun 18 por membro: gaelicgal
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That's a nice drop my friend! Weather will be lovely indeed so enjoy! ☉💃
30 jun 18 por membro: Aguuulek
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Nice drop! Have a look at dietdoctor.com if you’re thinking of keto. There’s a lot of good info on their free side of the site. Have a great day!
30 jun 18 por membro: Phooka
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Thank you Phooka I will check it out and feedback...hopefully less confused by it all hahaha. And thank you everyone for your support ♥️ x
30 jun 18 por membro: MrGoodnight
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30 jun 18 por membro: meganmono92
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you too master great weekend
30 jun 18 por membro: 07852721811
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Go for it 😉 lots of information out there, on YouTube too. It's sooo enjoyable
01 jul 18 por membro: hollyketo
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Histórico de Peso de MrGoodnight
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