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I'm down again today!! I keep praying for the strength to get through this week and see me reach my goal. God is gracious and loving and I know He is helping me out. One more day to go and hopefully I will have lost one more pound to reach my goal. I'll let you all know tomorrow.
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156,9 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 84,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1728 kcal
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Líp: 44,13g | Prot: 67,30g | Carbs : 286,34g.
Pequeno Almoço: blueberries, butter, brown sugar, oatmeal. Almoço: skim milk, kashi vanilla island. Jantar: brown sugar, cinnamon, butter, 8 grain bread, boneless skinless chicken breast, mushrooms, broccoli, wheat spaghetti noodles, soy souce, spicy teriyaki sauce. Snacks/Outros: chocolate pop tart, sharp cheddar cheese tillamook, grapefruit. mais...
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A Perder 2,5 kg por Semana
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