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Working today but not my usual, had a lot of admin so at my desk for large part of the day. Its been so cold these past couple of days and i have really struggled to keep my water intake up. Have been trying to substitute peppermint tea instead but have still struggled.
No time for exercise either........
Must try harder tomorrow.
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1348 kcal
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Líp: 36,16g | Prot: 58,59g | Carbs : 208,68g.
Pequeno Almoço: Milk (1% lowfat with added vitamin A), Shredded wheat cereal (sugar and salt free, spoon size). Almoço: bread, houmous. Jantar: bread, beef stew. Snacks/Outros: banana, grapefruit. mais...
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3149 kcal
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Exercício:
Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 6 horas, Conduzir - 1 hora, Dormir - 7 horas e 30 minutos, Descansar - 6 horas. mais...
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